Seasonal depression is very real. If you find yourself moody or lonely, especially around holidays, recognize this quickly and begin to balance your schedule with periods of activity, proper diet, rest and hydration. If these do not seem to be making matters improve, give us a call and one of our counselors will be happy to speak with you. 910-562-9882. -Dr. Tammie Gainey, Sandhills Behavioral Care.
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